Quercetin Benefits

Quercetin is a photochemical found in the skins of onions, apples and other fruits and vegetables. A powerful antioxidant Quercetin is a natural into-histamine and anti-inflammatory. New research has shown that Quercetin may help prevent some types of cancers as well as treat symptoms of asthma.

New research has also shown that Quercetin may also reduce symptoms of anxiety and depression. Because of this, Quercetin is being used in a number of new supplements aimed at reducing stress and anxiety while elevating mood.

Sports supplement manufacturers look to Quercetin for its anti-fatigue properties. Look for many energy drinks and exercise supplements to start adding Quercetin to their ingredients list.

Quercetin has many health benefits and will be probably end up being the next "super supplement" .