5 Htp

Two Proven Herbal Supplements For Stress And Anxiety

The fast-paced nature of modern life is characterized by constant demands and personal challenges. As we try to earn a living or take care of a family, the resulting stress can often feel insurmountable. While many can hide their feelings from family and co-workers, this stress is often characterized by an ongoing sense of anxiety and inability to sleep. Then, as we get tired or more anxious, our ability to cope diminishes.

Most of us don't realize there is a problem until relationships begin to suffer or performance at work slips. At this point, many turn to either alcohol or prescription drugs as a way to escape from the stress. Alternatives to dealing with this stress and anxiety in a productive way are often difficult to consider in the midst of such crisis. Unfortunately, self-medicating often makes the problem worse and may become addictive.

Fortunately, there are a variety of natural methods for addressing the ongoing challenges of life. The first step essential to reducing stress and anxiety is to take a hard look at what is causing the angst. The issue might be around life at work, or maybe a personal relationship is suffering. Once you've identified the root cause, then take a hard look at which obligations are really essential versus those that you may perceive to be important. Perhaps your social schedule is too intense or too much time is spent at the office. Even after you've completed a fair life evaluation, it is often tough to implement the changes you know are necessary. This is where herbal supplements for stress and anxiety can play a role.

Natural herbal supplements can help you relax or deal with social anxiety without the harsh and unwanted side effects associated with alcohol or drugs. In general, they can enhance your ability to relax or get the sleep essential to making real change. However, few know where to start or which supplements actually work. Our brains produce a variety of hormones and chemicals in order to regulate essential functions such as sleep and relaxation. This brings us to the role of 5-HTP and Melatonin - two essential herbal supplements for stress and anxiety.

5-HTP

While the processes are complex, 5-HTP or 5-hydroxytryptophan is an amino acid required for the production of serotonin. Studies have shown that low levels of serotonin can lead to depression, insomnia, irritability and anxiety. Therefore, supplementing with 5-HTP can help alleviate these symptoms and is particularly useful as a holistic treatment for stress. If you are debating the effectiveness of herbal supplements vs. prescription drugs, consider that 5HTP works in a manner similar to SSRI's. (selective serotonin reuptake inhibitors) Common prescription SSRI's and anti anxiety disorder medications include drugs like Zoloft and Prozac. In fact, one study demonstrated that 5-HTP was as effective in treating anxiety and depression as the SSRI Fluvoxamine. As an added bonus, 5HTP has been shown to help reduce the pain associated with fibromyalgia and migraine headaches. Finally, given its ability to help produce serotonin, which make the body feel full and content, 5-HTP is often used as a weight loss supplement. Also, 5-HTP is a precursor, or is involved in the natural production of melatonin.

Melatonin

Melatonin, a hormone produced in the brain, is an important part of the cycle of sleeping and waking up. In this role, Melatonin produces the feeling of sleepiness that sets upon us when night falls. The reason that we normally fall asleep is due to the timing of our circadian rhythms, or biological processes that regulate bodily function. Early in the evening, the pineal gland begins to secrete melatonin with its peak production hitting half way through the night. Then, it begins to taper off towards morning. Taking melatonin as a supplement before bedtime accelerates natural production so that this peak is reached earlier. This helps those with insomnia fall asleep and stay asleep. In several properly documented studies, melatonin was given to test subjects as an alternative to a class of sedatives called benzodiazepines. Common prescription drug brands in this group are Xanax, Tafil, Ativan, and Valium - many of which can become addictive. In several cases, the participants using melatonin were able to stop taking the drugs while still maintaining healthy sleep habits. This makes a powerful case for herbal supplements vs. prescription drugs. These same studies discovered that those with a history of seizures experienced more frequent incidents when taking melatonin. As such, those who have ever had seizures should not take this supplement. Also, melatonin is best used when a full night's rest can be enjoyed. Those who cannot enjoy a full night's sleep should not take this supplement because it is so effective and will cause drowsiness.

Remember that melatonin and 5-HTP should be used in conjunction with a healthy diet, exercise and with the knowledge of your doctor. In addition, you should not mix supplements with each other or prescription drugs. Even thought the supplements we've discussed are natural alternatives to medication for anxiety disorders, they are very effective and should be taken in the proper dosages.

Everyone wants to be able to balance life's obligations. This is entirely possible while also taking care of personal well-being and happiness. Leading a productive existence and a low-stress life are actually complimentary and can be a reality for anyone. If you can first identify the aspects of life that are causing you emotional discomfort, then you can begin to make meaningful changes. Getting a full night of sleep or reducing the amount of stress you feel in a given situation may be the first step you take. It is very possible that one of these herbal supplements for stress and anxiety will help. Don't delay another day - you owe it to yourself to live the best life you can.

RN EXPLAINS NEW APPROACH TO TREAT ANXIETY DEPRESSION

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Natrol 5-HTP Mood Enhancer, 150 Tablets List Price: $33.59 Sale Price: $26.22 You save: $7.37 (22%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description 5-HTP Mood Enhancer promotes a positive mood, helps control your appetite and supports normal sleep. Regular use of 5-HTP helps to naturally balance your body's own levels of serotonin, a chemical messenger that affects emotions, behavior, appetite, though and sleep. Today's stress-filled lifestyles and dietary practices may negatively alter serotonin levels, which can cause irritability and emotional blues. Features Promotes positive mood Helps control appetite 12-Hour time release formula

Source Naturals 5-HTP, 100mg, Capsules, 120 Capsules List Price: $64.98 Sale Price: $29.78 You save: $35.20 (54%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description Dietary supplement. L-5-Hydroxytryptophan supports normal sleep cycles. 5-HP (L-5-Hydroxytryptophan) is an intermediate in the natural conversion of the essential amino acid, tryptophan, to serotonin. Clinical studies have shown that 5-HTP increases the amount and availability of serotonin produced by the body. Increased brain serotonin levels may produce positive effects on emotional well-being, appetite regulation, melatonin production and maintaining a healthy sleep cycle. Source Naturals 5-HTP is naturally derived from the seeds of the African plant Griffonia simplicifolia. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Hypoallergenic: Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance. Features Improved mood, emotions, and sleep 5-HTP is the natural intermediate in the conversion of l-tryptophan to serotonin 5-HTP increases the amount of serotonin in the body and aids in the production of melatonin Enables relaxation and deep sleep Naturally derived from the seeds of the African plant Griffonia simplicifolia

Nature's Way 5-HTP, 60 Tablets List Price: $17.99 Sale Price: $8.24 You save: $9.75 (54%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description Dietary Supplementl-5-Hydroxytryptophan with Vitamin B6 & Vitamin CNatural Griffonia Bean ExtractPrecursor to SerotoninEnteric coated Gentle on the stomach Easy-to-swallow tabletsl-5-Hydroxytryptophan is the precursor to serotonin, a mood and appetite regulating neurotransmitter produced within the body.  It has been combined with Vitamin C and Vitamin B6, an important cofactor in the conversion to serotonin.  Nature's Way uses natural l-5-HTP extracted from Griffonia simplicifolia beans produced in easy-to-swallow, enteric-coated tablets to minimize any potential gastric discomfort. Features 60 Tablets Serving Size: 2 30 Servings Per Container

Now Foods 5-HTP 100mg, 120 VCaps List Price: $35.99 Sale Price: $17.45 You save: $18.54 (52%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days See Reviews For This Product Description 5-HTP, the intermediate metabolite between the amino acid L-tryptophan and serotonin, is extracted from the bean of an African plant (Griffonia simplicifolia). Features Natural Source Supports Positive Mood

Jarrow Formulas 5-HTP 100mg, 60 Capsules List Price: $27.95 Sale Price: $12.54 You save: $15.41 (55%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description Jarrow Formulas 5-HTP (5-Hydroxytryptophan) is an extract of Griffonia simplicifolia seeds from coastal West Africa. Purity is assured by HPLC. 5-HTP is the direct metabolic precursor of serotonin and is important for the production of melatonin.* Picture may be of different size or flavor Features Does Not Contain: No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.

Natrol 5-HTP 100mg, 30 Capsules (Pack of 2) List Price: $33.98 Sale Price: $13.60 You save: $20.38 (60%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days See Reviews For This Product Description Dietary Supplement. Relaxing. Promotes balanced serotonin levels. Helps enhance mood. Helps control appetite. Serotonin is a compound found in the body and concentrated especially in the brain. This neurotransmitter is responsible for regulation of mood a Features DOUBLE VALUE PACK! You are buying TWO of 5-HTP 100mg, 30 cap Quantity: MULTI VALUE PACK! You are buying Description: 5-HTP 100MG Unit Size: 30 CAP Brand: NATROL

5-HTP List Price: $35.95 Sale Price: $16.49 You save: $19.46 (54%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days See Reviews For This Product Description Griffonia simplicifolia is an African plant which is extracted to produce 5-HTP, the intermediate metabolite between the amino acid L-tryptophan and serotonin.* Picture may be of different size or flavor Features 120 VegiCaps Serving Size: 1 Vcaps® 120 Servings Per Container Suitable for Vegetarians

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Natrol - 5-HTP Mood Enhancer 12 Hour Time Release Formula, 120 Tablets Sale Price: $25.50   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description Natrol 5-HTP Mood Enhancer 100mg is a drug-free plant-derived source of an amino acid that naturally increases the body's level of serotonin, the chemical messenger that affects emotions, behavior, appetite, thought and sleep. Regular use of Natrol 5-HTP helps provide a more positive outlook, promotes relaxation, calm and greater appetite control. Natrol 5-HTP Mood Enhancer is 100% vegetarian and has a controlled delivery system that releases 5-HTP slowly and then steadily over a period of 12 hours. Features Promotes Positive Mood Helps Control Appetite SUPPORTS NORMAL SLEEP 100% DRUG FREE 12- HOUR TIME RELEASE FORMULA

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