antioxidants health

Want better health? Choose foods rich in antioxidants

I've heard a lot about antioxidants lately. And the choice of foods that are rich in antioxidants are becoming more common. The reason why is that research is showing that foods rich in antioxidants improve health through strengthen your immune system, reducing the risks of cancer and slow aging. Look at some of the latest research and to identify certain Foods that are rich in antioxidants.

Health Data

Antioxidants can slow or prevent the oxidation of other molecules. This is important because the oxidation reactions can produce free radicals that can cause cancer. They may also maintain healthy cells, which important for many aspects of health in the human body. If you eat and drink with fruit, tea and fruits rich in antioxidants can achieve greater health according to some studies. For example, the University of Florida held in a cell culture model, tropical berry that call? (pronounced ahh-sigh-ee) means that the leukemia cells are killed. Berry worked on up to 86 per percent of the tests according to the study by Alexander G. Schauss, Ronald L. Prior, Xianli Wu, Boxing Ou, Dejian Huang, Dinesh Patel, and James P. Kababick in the Journal of Agricultural and Food Chemistry, 12 January 2006, pp 8598 to 8603. Foods rich in antioxidants have also been found to have the ability to maintain skin cells more healthier, longer. This helps to prevent aging and cancer.

Foods rich in antioxidants

There are many foods you can eat that contain high levels of antioxidants. Berries such as strawberries, blueberries, raspberries, black berries are good choices. Pomegranates are also a good option. Some of the drinks most popular health using pomegranate juice as an important ingredient. Most teas contain high levels of antioxidants. Teas containing most of antioxidants are green and white teas. In making these kinds of tea, be sure to let them sit for a long time to obtain maximum benefits. Chocolate dark is full of antioxidants. Yes, chocolate can be good for you! Dark chocolate with the highest concentration of cocoa have the most antioxidants and are the best option. Choose chocolates with at least 60% cocoa.

Alcohol and antioxidants

Drinking a little is a great way to increase the power of antioxidants. According to the researchers Korakot Chanjirakul, Shiow Y Wang, Chien and Wang, and Jingtair Siriphanich in the Department of U.S. Agriculture and the University Thailand's Kasetsart, adding alcohol to antioxidant-rich berries increases their antioxidant capacity. This finding was published in the study of natural volatile treatments increase free radical Scavenging Capacity of strawberries and blueberries. One way to use this finding is to make cocktails and mixed drinks 100% juice of the berry. How about a cocktail Mona Vie?

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