bioflavonoid foods
1/2 8/10 Jerry Brunetti - Food as Medicine (2005)
We eat many foods that are unhealthy. Some of these causes premature aging, diseases such as heart disease and diabetes and obesity. However, there are foods that fight disease, stabilize blood sugar and increase metabolism.
One is blueberries. Blueberries are full of antioxidants that fight free radicals in the body. And free radicals are the major contributors to diseases like cancer.
Other power food is beans. Beans are full of protein and vegetables help stabilize blood sugar.
And if your mother was right. Broccoli, Like his friends of crucifers, is good for you. It is high in fiber and full of carotenoids. High fiber diets are highly recommended as a strategy to prevent cancer colon.
And do not forget to wild salmon. Salmon is rich in omega-3 fatty acids that reduce cholesterol levels and help raise bad cholesterol levels good. Although there have been media hype about limiting fish consumption due to the presence of mercury, this does not refer to wild salmon. Mercury levels in the Farmed salmon may be high enough to be of concern, but mercury is not a problem in wild salmon.
For who remember the cartoon character Popeye was right when he said, "Eat lotsa spinach. Spinach is also high in fiber and rich in antioxidants. In addition, spinach is high in iron.
Oranges and grapefruit are equally important in their diet. These citrus fruits are rich in vitamin C. Vitamin C helps prevent infection and speeds up metabolism.
Tomatoes are also rich in vitamin C. And are beneficial to the kidneys as they help remove toxins of his body.
For people who are plagued with fungi and urinary tract infection yogurt is a good everyday choice. Plus Yogurt contains live cultures that help in digestion.
And what a Japanese soba. Soba noodles are made from buckwheat. Buckwheat is rich in bioflavonoids and has been found to lower cholesterol levels and blood pressure if consumed regularly. Buckwheat is also useful in preventing diabetes because it lowers levels of blood sugar.
Another super food is Japanese miso. Miso is a paste made from soybeans and Japanese make soup from it. Miso is also available in salad dressings and marinades. Researchers have found that miso soup consumed regularly prevents breast cancer in women. And health statistics show that Japanese women have a much lower rate of breast cancer than American women.
Japan also eat a lot of algae. While this may not sound delicious seaweed is one of the most nutritious foods on earth. It is rich in calcium and high in vegetable protein. Also full of antioxidants.
And for a drink, consider green tea. Green tea contains flavonoids relax blood vessels and allow blood to flow more freely. This reduces the risk of pressure blood pressure.
Another food that relaxes the blood vessels is garlic. If you do not want to eat the required two cloves of garlic a day, you can take a supplement extract garlic will offer the same benefits. The recommended dose is 1,200 mg.
Not only is food good for your overall health also have benefits weight loss for people who need or want to reduce.
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 Now Foods Bioflavonoid, 100 caps / 700 mg (Multi-Pack) List Price: Sale Price: $85.27 You save: $46.61 (35%) Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product DescriptionTWELVE-unit VALUE PACK of Now Foods Bioflavonoid, 100 caps / 700 mg. Our Citrus Bioflavonoid Caps contain 40% total bioflavonoids. There are many varieties of bioflavonoids available and ours includes a number of flavonols, flavones, and flavanones including: Hesperidin, Eriocitrin, Naringen, Naringenin, and Quercitin. Available for immediate shipment (subject to stock level). ORDER Today! Features
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