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Some inappropriate forms of eating vegetables

Vegetables are rich in vitamins, minerals, sugars, amino acids, cellulose and some functional factors, such as href = "http://www.lookchem.com/cas-617/61788-55-4.html" title = "Some inappropriate forms of eating vegetables" bioflavonoids> and biflavones. They are essential for growth and development of the body. But if you eat vegetables in a wrong way, make the nutrients lost or destroyed in part, and even can affect the health of the body. The following are four ways to inappropriate people to easily take.

First, bad washing vegetables
As some vegetables bought at the grocery store looks very clean in appearance, which some people only slightly washed in water before cooking. In fact, some waste of pesticides in vegetables. So if you do not clean thoroughly, which will bring a lot of damage to their health.

The correct way is to put the vegetables fresh clean water and soak for about 20 minutes so that the pesticide will dissolve completely in water. Then rinse with water several times.

Second Instead, cut the vegetables first before washing
Some people used to cut vegetables into small pieces and then washed. This form can destroy the nutritional value of vegetables. People just realize that in many vegetables nutrients are water soluble. So if the vegetables are cut and washed, there will be a significant loss nutrients.

The correct way is to wash the vegetables first, and then cut.

Thirdly, too much time to cook
Vitamins in vegetables are heat intolerance, and you can not cook for a long time. Especially vitamin C, is easily oxidized after heating. According to the test if vegetables are cooked too long, the vitamin C contained lose about 60%.

The correct way is to cook the vegetables the great fire, so that the plate have a good color and flavor, and there will be the least loss of nutrients in plants. If you add a little vinegar in the kitchen where vegetables will be conducive to the preservation vitamins.

Fourth, eat at night
Some people tend to put the dish on the left in the refrigerator and eaten in the next day. However, seldom realize that this form may cause a loss of vitamin B and C in vegetables. Even if placed in the refrigerator is also very easy be contaminated by bacteria, which cause damage, or even food poisoning.

The correct way is to reduce the amount of vegetables that is cooked at all times. Do not overcook. It is best to eat for lunch.

In a word, we must pay particular attention to the four inappropriate ways and form good habits in our daily life in order to maximize the nutritional value of vegetables.

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