Aug/10

Foods That Contain Quercetin

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Foods That Contain Quercetin

Most of the healthiest foods on Earth

Beans - Beans are rich in fiber, which helps control weight, prevent or control diabetes and blood sugar, and may help prevent colon cancer and protect against heart disease. The National Institute of Medicine recommends 25-38 grams of fiber day. The average American gets only 11.4 grams. One cup of beans provides 11-17 grams.

Apples - not only keep the doctor away, but also seems to do the same with lung cancer, diabetes and asthma. An apple contains five grams of fiber and rich in a mixture of nutrients including vitamin K formation bone and quercetin anti-inflammatory nutrients. And what better way to control the appetite to eat half an apple hours before a big meal.

Onions and garlic - in an impressive number of published studies, consumption of onions and garlic has shown protective effects against stomach, prostate and esophageal cancer. Along with the broccoli, tea and apples, onions and garlic are among a select group of foods that are to reduce mortality from heart disease by 20%.

Berries - All fruits are low in sugar and high in fiber. Blueberries have been shown to enhance memory laboratory studies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that appears to have some anti-cancer properties, as American Cancer Society.

Nuts - Some of the larger studies and more important long-term diet and health have shown that consumption of fruits dry several times a week is consistent with a risk of heart attack and heart disease that is 30% -50% lower than the general population. Only one ounce of nuts, almonds, macadamias, Brazil nuts, pecans, eaten three to five times a week seems to be the magic number.

Wild Salmon - The Fish is the ultimate anti-aging food. Cold water fatty fish like salmon, sardines, mackerel and herring contain omega-3 fats that protect the brain and the heart, improve mood and lower blood pressure and triglycerides.

Raw milk - raw, organic milk, usually comes from cows fed grass and contains high levels of cancer fighting CLA (conjugated linoleic acid) and a rich variety of vitamins, minerals and bacteria beneficial (such as Lactobacillus acidophilus)

Grass-Fed - Meat from grass-fed cows has a very different profile of fat than regular supermarket meat: high in omega-3 fatty acids, lower potentially harmful omega-6 and charged with CLA, a type of fat known for its anti-cancer activity. An excellent source of protein and vitamin B12, also missing antibiotics, steroids and hormones in meat that comes from farms.

Eggs - Considered by many as the best food Nature's perfect, the egg is rich in protein and relatively low in calories. The yolk contains choline, one of the most important nutrients for brain and like lutein and xeazanthin, two essential nutrients for eye health. Brassica vegetables cabbage, Brussels sprouts, broccoli and kale contain plant compounds called indoles that help reduce the risk of cancer. In addition to an impressive range of vitamins and minerals, also contain sulforaphane, a chemical important plant helps the body detoxify chemicals harmful to health.

Pomegranate juice - Called "a natural stimulant" for researchers Tel Aviv University, pomegranate juice is full of antioxidants. Studies show it can reduce blood pressure and plaque in arteries. New research indicates that also slows the progression of tumors .. Four to eight ounces a day is recommended.

Green tea - Despite all the teas are great for you, green tea has a unique profile of plant chemicals that have anti-cancer activity. Now it is fairly shown that green tea can help to prevent the following types of human cancers: bladder, colon, esophagus, pancreas, rectum and stomach. If that's not enough, it also appears href = "http://healthiestfoods.co.cc/"> help control weight.

FRS Healthy Energy Liquid Concentrate, Low Cal Orange, 32-Ounce Bottle
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Description

FRS Healthy Energy Concentrate is the perfect solution if you consume FRS on a regular basis and prefer to drink FRS in beverage form. The concentrate is also a great addition to your favorite smoothie, seltzer water or juice blend. Each serving of FRS Energy Concentrate is powered by 250mg of quercetin -- a powerful antioxidant found in fruits and vegetables.

FRS Healthy Energy Concentrate is the perfect solution if you consume FRS on a regular basis and prefer to drink FRS in beverage form. The concentrate is also a great addition to your favorite smoothie, seltzer water or juice blend. Each serving of FRS Energy Concentrate is powered by 250mg of quercetin -- a powerful antioxidant found in fruits and vegetables. A DIFFERENT KIND OF ENERGY FRS's revolutionary blend of nutrients extends your body's natural energy, fueling you up when you need it while supporting your health over the long haul. There's no jittery feeling or roller-coaster ride - just prolonged energy that helps keep you focused and fully charged. That energy comes from our secret weapon, quercetin, an antioxidant found in foods like blueberries, apples and grapes. Its incredible ability to enhance your body's energy system is what keeps you feeling energized longer. Add a host of essential vitamins and you're ready to tackle anything from minor workouts to a major marathon. A single 11.5-ounce serving of FRS contains a healthy amount of quercetin, but one you'd have a hard time getting on your own; that is, unless you have a tendency to eat 40 apples in a single sitting. HOW TO USE FRS HEALTHY ENERGY For best results, take 2-3 servings per day. One in the morning, one in the afternoon and whenever you need extra energy. Athletes take 30 minutes before exercise. THE SCIENCE OF QUERCETIN Endurance and VO2max Study: Davis, Carlstedt et al. 2009 An independent, randomized, double-blind, placebo-controlled, cross-over study showed that when 12 healthy, active (but not highly trained) men and women consumed 500 mg of quercetin (QU995™) in an enriched drink mix twice daily for 7 days, they experienced a 13.2 % increase in endurance and a 3.9 % increase in VO2max (a typical measure of fitness). The study has been published online in the International Journal of Sports Nutrition and Exercise Metabolism. Sports Performance Study: MacRae, H. and Mefferd, K. 2006 An independent, double-blind, placebo - controlled crossover study on the effect of FRS on cycling performance in eleven elite cyclists was completed at Pepperdine University and published in the International Journal of Sports Nutrition and Exercise Metabolism. The results were dramatic: a 3.1% increase in performance--one minute and 31 seconds improvement in time to complete a 30km simulated mountainous time trial. Immune System Study: Neiman, David, Henson, DA, et al. 2007 A clinical study, funded in part by the United States Defense Advanced Research Projects Agency (DARPA) showed the antioxidant quercetin significantly reduced incidence of upper respiratory tract illness during the two week period following intensified exercise. Researchers also reported enhanced alertness and reaction time in athletes taking the quercetin supplement during high stress. Forty test subjects were subjected to extreme physical stress during a five week period. Half were given 1,000 mg of quercetin daily (the approximate amount in 3 servings of FRS) and half were given a placebo. Results showed: Work Performance Study: Durak, E. and Bell, M. May 2005 During a six-week study, university employees were asked to perform their daily jobs, which required physical exertion, lifting, repetitive movements and attention to detail. At the end of the study, subjects experienced improvements in various measures of work performance, as measured in a Work Productivity Assessment Index survey.

Features

Gives you sustained energy to help you be focused and fully charged
Fueled by quercetin, a powerful antioxidant found in fruits and vegetables
Helps the body produce real energy, helps enhance fitness and supports the immune system
For best results, drink 2-3 servings per day
Only 15 calories per serving