Phytochemical Compounds

An introduction to the phytochemical
Phytochemicals are compounds produced in plants that contain properties for the prevention, protection or disease. A plant designed to produce different phytochemicals to help protect, however research has shown that phytochemicals are also beneficial in protecting and preventing disease in humans.
Each different type of phytochemical works differently. Some ways that phytochemicals work, including acting as antioxidants, which can affect hormones reduce symptoms of osteoporosis, stimulates enzymes resulting in the prevention of diseases such as breast cancer, interfere with DNA replication can stop the spread of cancer cells, and act as anti-bacterial fighters.
The best source of beneficial phytochemicals is a dose daily food, fruits and vegetables. The average person should eat 5-9 servings of fruits and vegetables every day.
Citrus fruits like, pineapples, lemons, oranges and act as hosts for a number of phytonutrients that prevent cancer cells to clump and spreads. One of these phytonutrients called limonene. In studies, limonene has been shown to reduce the growth of mammary tumors, and even help fight the inflammation that causes arthritis, asthma and other allergies.
Vegetables belonging to the cabbage family, like Brussels sprouts, broccoli, contain phytonutrients brassinin. Brassinin is a nutrient that helps reduce skin tumors and the breasts.
Another way to know if you are taking in plenty of phytonutrients is to eat a variety of colors. This is due to give phytonutrients such as lycopene vegetables and fruits their color pigments. Lycopene is what gives tomatoes their bright red.
While a person is taking time to make sure they are eating a balanced and healthy diet, then they should be on the right path to good immune health !
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