Quercetin Benefits | Discover the Health Benefits of Quercetin

Feb/10

28

quercetin food sources

quercetin food sources

Pure Acai berries among the foods that can save your life

Pure Acai Berries

Calories: 110 per serving

Omega 9, Omega 6, Omega 3 fatty acids: Similar to olive oil, mono-unsaturated fatty acids help lower LDL (bad cholesterol), while the maintenance of HDL (good cholesterol). Omega fights heart disease by promoting healthy cell development, and helps rejuvenate muscles after a rigorous exercise.

Amino Acids: Acai contains almost all essential amino acids essential for development and muscle regeneration.

Theobromine: Aid to open air passageways in the lungs to improve oxygen consumption, which increases endurance, strength and sustained energy.

Photosterols: Promotes cardiovascular health systems and digestive systems.

Antioxidants: Acai contains 10 to 30 times more anthocyanin than a glass of red wine, essential to combat premature aging.

Raspberries

Calories: 70 per cup

Vitamin C: Material for 50% of the daily requirement.

Dietary Fiber: 32% of Supply daily fiber needs.

Quercetin, ellagic acid and salicylic acid, which can reduce pain and inflammation and fight cancer heart disease, and control of blood glucose.

Prunes

Calories: less than 100

Dietary Fiber: 3g per serving (4-5 plums)

Potassium: For stronger bones, helps fight osteoporosis.

Polyphenols: Helps control blood sugar, heart disease, fight and protect against some cancers.

Avena

Whole grains: promotes healthy blood pressure, maintaining healthy body weight, and reduces the risk of type 2 diabetes.

Fiber: Fiber soluble acts like a sponge that absorbs and removes cholesterol from the body, insoluble fiber is good for digestive health in general.

Milk, cheese and yogurt

Calcium: Strengthens bones and teeth, improves sleep, relieves symptoms of premenstrual syndrome and aid in the contraction muscle, the blood clotting and proper nerve function. A cup of milk, an ounce of cheese, or less than a cup of yogurt supplies 300 milligrams of calcium, or almost 1 / 3 of the daily requirement.

Proteins: Essential to the maintenance of muscle tissue, helps regulate blood sugar for sustainable energy.

Vitamin A: For a good vision and healthy skin.

Riboflavin (vitamin B2): Helps convert food into energy.

Niacin (vitamin B3): Converts carbohydrates and fats into energy, promotes the proper function of central nervous system, lowers bad cholesterol.

Vitamin B12: Helps build red blood cells.

Vitamin D controls calcium absorption by the body, aid in the development of teeth and bones and boosts immunity to the disease. Apart from the sun, milk is one of the richest sources of vitamin D. The enriched milk supplies about 25% of the daily requirement of vitamin D (per serving 8 ounces).

Probiotics: Yogurt contains probiotics, good bacteria that fights off the bad, essential for good digestion.

FRS Healthy Energy Chews, Lemon Lime, 30-Count Bag
FRS Healthy Energy Chews, Lemon Lime, 30-Count Bag
List Price: $19.95
Sale Price: $11.24
You save: $8.71 (44%)
  Eligible for free shipping!
Availability: Usually ships in 24 hours
See Reviews For This Product

Description

FRS Healthy Energy soft chews are individually wrapped, making them ideal for travel and getting healthy energy on-the-go. Simply unwrap chews and eat, no water required. One serving - two chews - contains 250mg of quercetin. Each 30-count bag provides 15 servings.

FRS Healthy Energy soft chews are individually wrapped, making them ideal for travel and getting healthy energy on-the-go. Simply unwrap chews and eat, no water required. One serving - two chews - contains 250mg of quercetin. Each 30-count bag provides 15 servings. A DIFFERENT KIND OF ENERGY FRS's revolutionary blend of nutrients extends your body's natural energy, fueling you up when you need it while supporting your health over the long haul. There's no jittery feeling or roller-coaster ride - just prolonged energy that helps keep you focused and fully charged. That energy comes from our secret weapon, quercetin, an antioxidant found in foods like blueberries, apples and grapes. Its incredible ability to enhance your body's energy system is what keeps you feeling energized longer. Add a host of essential vitamins and you're ready to tackle anything from minor workouts to a major marathon. A single 11.5-ounce serving of FRS contains a healthy amount of quercetin, but one you'd have a hard time getting on your own; that is, unless you have a tendency to eat 40 apples in a single sitting. HOW TO USE FRS HEALTHY ENERGY For best results, take 2-3 servings per day. One in the morning, one in the afternoon and whenever you need extra energy. Athletes take 30 minutes before exercise. THE SCIENCE OF QUERCETIN Endurance and VO2max Study: Davis, Carlstedt et al. 2009 An independent, randomized, double-blind, placebo-controlled, cross-over study showed that when 12 healthy, active (but not highly trained) men and women consumed 500 mg of quercetin (QU995™) in an enriched drink mix twice daily for 7 days, they experienced a 13.2 % increase in endurance and a 3.9 % increase in VO2max (a typical measure of fitness). The study has been published online in the International Journal of Sports Nutrition and Exercise Metabolism.   Sports Performance Study: MacRae, H. and Mefferd, K. 2006 An independent, double-blind, placebo - controlled crossover study on the effect of FRS on cycling performance in eleven elite cyclists was completed at Pepperdine University and published in the International Journal of Sports Nutrition and Exercise Metabolism. The results were dramatic: a 3.1% increase in performance--one minute and 31 seconds improvement in time to complete a 30km simulated mountainous time trial.   Immune System Study: Neiman, David, Henson, DA, et al. 2007 A clinical study, funded in part by the United States Defense Advanced Research Projects Agency (DARPA) showed the antioxidant quercetin significantly reduced incidence of upper respiratory tract illness during the two week period following intensified exercise. Researchers also reported enhanced alertness and reaction time in athletes taking the quercetin supplement during high stress. Forty test subjects were subjected to extreme physical stress during a five week period. Half were given 1,000 mg of quercetin daily (the approximate amount in 3 servings of FRS) and half were given a placebo. Results showed:   Work Performance Study: Durak, E. and Bell, M. May 2005 During a six-week study, university employees were asked to perform their daily jobs, which required physical exertion, lifting, repetitive movements and attention to detail. At the end of the study, subjects experienced improvements in various measures of work performance, as measured in a Work Productivity Assessment Index survey.  

Features

  • Gives you sustained energy to help you be focused and fully charged
  • Fueled by quercetin, a powerful antioxidant found in fruits and vegetables
  • Helps the body produce real energy, helps enhance fitness and supports the immune system
  • For best results, take 2-3 servings per day
  • Ideal for travel and get healthy energy on the go
Bromelain 2000 GDU 90 Tabs 500 Mg - NOW Foods
Bromelain 2000 GDU 90 Tabs 500 Mg - NOW Foods
List Price: $14.99
Sale Price: $11.89
You save: $3.10 (21%)
  Eligible for free shipping!
Availability: Usually ships in 1-2 business days
See Reviews For This Product

Description

NOW Bromelain 2000 GDU is one of the highest natural potencies of this proteolytic (protein-digesting) enzyme available. While most enzymes are generally considered to be poorly absorbed, bromelain is one of the most bioavailable of all enzymes and has been the subject of numerous studies worldwide. Although Bromelain is derived from pineapple, supplementation is necessary to achieve optimum levels of this enzyme.

Features

  • Product specifications are obtained from vendor website, and while we make every effort to assure the accuracy of product information, we do not assume any liability for inaccuracies. Store ratings and product reviews are written and submitted by online shoppers to assist you as you shop. They do not reflect our opinions. We take no responsibility for the content of ratings and reviews submitted by users.
  • A Pineapple Enzyme , proteolytic enzyme, Osteoarthritis
FRS Healthy Energy Powdered Drink Mix, Diet Lemon Lime, 14-Count Packets
FRS Healthy Energy Powdered Drink Mix, Diet Lemon Lime, 14-Count Packets
List Price: $19.95
Sale Price: $18.99
You save: $0.96 (5%)
  Eligible for free shipping!
Availability: Temporarily out of stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your credit card will not be charged until we ship the item.
See Reviews For This Product

Description

FRS Healthy Energy Powered Drink Mix comes in a box of single-serve stick packs. The packs are small, lightweight and easy to add to a water bottle. With just 10 calories each, they provide 250mg of quercetin in the lowest-calorie way to get FRS sustained energy.

FRS Healthy Energy Powered Drink Mix comes in a box of single-serve stick packs. The packs are small, lightweight and easy to add to a water bottle. With just 10 calories each, they provide 250mg of quercetin in the lowest-calorie way to get FRS sustained energy. A DIFFERENT KIND OF ENERGY FRS's revolutionary blend of nutrients extends your body's natural energy, fueling you up when you need it while supporting your health over the long haul. There's no jittery feeling or roller-coaster ride - just prolonged energy that helps keep you focused and fully charged. That energy comes from our secret weapon, quercetin, an antioxidant found in foods like blueberries, apples and grapes. Its incredible ability to enhance your body's energy system is what keeps you feeling energized longer. Add a host of essential vitamins and you're ready to tackle anything from minor workouts to a major marathon. A single 11.5-ounce serving of FRS contains a healthy amount of quercetin, but one you'd have a hard time getting on your own; that is, unless you have a tendency to eat 40 apples in a single sitting. HOW TO USE FRS HEALTHY ENERGY For best results, take 2-3 servings per day. One in the morning, one in the afternoon and whenever you need extra energy. Athletes take 30 minutes before exercise. THE SCIENCE OF QUERCETIN Endurance and VO2max Study: Davis, Carlstedt et al. 2009 An independent, randomized, double-blind, placebo-controlled, cross-over study showed that when 12 healthy, active (but not highly trained) men and women consumed 500 mg of quercetin (QU995™) in an enriched drink mix twice daily for 7 days, they experienced a 13.2 % increase in endurance and a 3.9 % increase in VO2max (a typical measure of fitness). The study has been published online in the International Journal of Sports Nutrition and Exercise Metabolism.   Sports Performance Study: MacRae, H. and Mefferd, K. 2006 An independent, double-blind, placebo - controlled crossover study on the effect of FRS on cycling performance in eleven elite cyclists was completed at Pepperdine University and published in the International Journal of Sports Nutrition and Exercise Metabolism. The results were dramatic: a 3.1% increase in performance--one minute and 31 seconds improvement in time to complete a 30km simulated mountainous time trial.   Immune System Study: Neiman, David, Henson, DA, et al. 2007 A clinical study, funded in part by the United States Defense Advanced Research Projects Agency (DARPA) showed the antioxidant quercetin significantly reduced incidence of upper respiratory tract illness during the two week period following intensified exercise. Researchers also reported enhanced alertness and reaction time in athletes taking the quercetin supplement during high stress. Forty test subjects were subjected to extreme physical stress during a five week period. Half were given 1,000 mg of quercetin daily (the approximate amount in 3 servings of FRS) and half were given a placebo. Results showed:   Work Performance Study: Durak, E. and Bell, M. May 2005 During a six-week study, university employees were asked to perform their daily jobs, which required physical exertion, lifting, repetitive movements and attention to detail. At the end of the study, subjects experienced improvements in various measures of work performance, as measured in a Work Productivity Assessment Index survey.  

Features

  • Gives you sustained energy to help you be focused and fully charged
  • Fueled by quercetin, a powerful antioxidant found in fruits and vegetables
  • Helps the body produce real energy, helps enhance fitness and supports the immune system
  • For best results, drink 2-3 servings per day
  • Only 10 calories per serving
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