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Quercetin Wiki
Where do raspberries grow and what characteristics make the fruit?
Reds grow wild in temperate areas of the U.S. mid south to near the Arctic latitudes of northern Canada and is grown primarily in northern U.S. states, including Oregon and southern Canada. Raspberries grow on all continents except Antarctica (understandable) and Australia. Approximately 1,000,000 pounds of red raspberries are grown commercially worldwide, with Russia, U.S. and Poland contributing to almost half the total.
The genus Rubus contains over 740 perennials, deciduous shrubs, wood, vine length ("Brambles") covered with spines. Rubus also includes important roses and various fruits, including strawberries, apples, pears and peaches.
What do they have in common raspberries and strawberries with apples?
At first glance, it may be difficult to find common ground characteristics between an apple and a strawberry or raspberry red. Not only edible fruits are very different, but there is great disparity between the sizes and structures of the plant itself and its fruit. Important botanical similarity, however, is the structure of the flower, as all fruit plants usually have 5-7 white / pink petals around a central cluster of yellow stamens.
What is a "bush" and this is the same as a "shank"?
A bramble is any plant belonging to the genus Rubus, of which the most known - and enjoyed - are red or black raspberries and blackberries, each with numerous hybrids. There are also some hybrids between raspberry and blackberry, such as blackberries and mulberries.
Saying: "Bush" is just a quick way to say "raspberries, blackberries, berries and plants related to the thorny vines." Mainly in Oregon, these fruits are also called "Moras", since they grow on woody stems called canes.
What about the raspberries red that consumers prefer?
red raspberries are a healthy addition to the diet of all. This delicious fruit has a unique flavor and is full of vitamins antioxidants and fiber. Possibly the most promising benefits of consumption of red raspberries is the amount of ellagic acid, a phenolic antioxidant compound known as a potent anti-cancer compound. Clinical tests show that ellagic acid can inhibit the growth of cancer cells.
raspberries nutrients are a great addition to recipes or as a healthy snack handfuls fresh. Raspberries do not have to be fresh to be nutritious, fruits and frozen and canned retain most of the fresh fruit qualities.
Flash freeze, which is used for IQF (immediately frozen) raspberries, helps trap nutrients and chemicals from plants immediately after harvest and provides a healthier fruit.
The seed oil is very popular red raspberry as a skin moisturizer, as it is high in vitamin C, alpha-linolenic acid (omega-3 fatty acid) and linoleic acid (Omega-6 fatty acids). Oil also has powerful sun-blocking properties (SPF greater than 25).
The leaves of red raspberry score in tests and are highly popular antioxidant in tea blends, providing a unique source of tannins antioxidant drink.
What nutrients are highlighted in red raspberry?
raspberries red plants are one of the world's richest sources of vitamin C (30 mg per serving of 1 cup, about 50% of daily value), manganese (about 60% of Daily Value) and dietary fiber (20 wt% or 30% daily value). The berry is also loaded with vitamin A, vitamin B 1-3, iron, calcium and potassium.
Reds rank in the top of all fruits for antioxidant strength, particularly due to its dense content of ellagic acid (from ellagotannins), quercetin, acid gallic acid, anthocyanins, cyanidins, pelargonidins, catechins kaempferol and salicylic acid. All of these are phenolic antioxidants with promising health benefits.
What is the antioxidant power of red raspberry?
Because of its rich antioxidant content of vitamins A and C and phenolic compounds mentioned above, red raspberries have an ORAC value (ability to absorb oxygen radicals) of about 4,900 per 100 grams, making them one of the top players ORAC fruits. Cranberries and wild blueberries have around 9000 ORAC units and apples average 2800.
What does medical research health properties of red raspberry?
The following properties to combat the disease have been isolated in experimental models. Although no clinical studies to date demonstrate these effects in humans, medical research shows the likely benefits of regular consumption of red raspberries against:
• Inflammation
• Pain
• Cancer
• Cardiovascular diseases
• Diabetes
• Allergies
• age-related cognitive impairment
• Degeneration of sight with aging
Reading
* USA National Library of Medicine, PubMed, rel = "nofollow" href = "http://pubmed.gov" http://pubmed.gov>
* University of Georgia on Rubus species, [http://www.uga.edu/fruit/rubus.htm]
* Oregon Raspberry and Blackberry Commission, target = "_new" rel = "nofollow" href = "http://www.oregon-berries.com"> http://www.oregon-berries.com
* Washington Raspberry Commission target = "_new" rel = "nofollow" href = "http://www.red-raspberry.org/"> http://www.red-raspberry.org/
* Wikipedia on raspberries rel = "nofollow" href = "http://en.wikipedia.org/wiki/Raspberry"> http://en.wikipedia.org/wiki/Raspberry
* From Sushi in raspberries rel = "nofollow" href = "http://whfoods.org/genpage.php?tname=foodspice&dbid=39"> http://whfoods.org/genpage.php?tname=foodspice&dbid=39
Copyright 2006 Berry Health Inc.
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