Organic Quercetin

Colored fruits and vegetables may block the origin of cancer

Food can also be carcinogenic anti-cancer

Cancer is part of the body cells and the growth of the body inconsistent with other organizations, showing arbitrary, uncontrolled proliferation and division, growth into a larger, compared with tumor tissue. Cancer cells of the body organs and tissues in a variety of internal and external factors of long-term carcinogenic effects, gradually had persistent abnormal proliferation (reproduction) formed a new growth or new biology. 

Of tumors derived from single cell gene changes (DNA damage), leading to abnormal cell proliferation. In most cases, DNA damage can be repaired, when the in vivo DNA damage and repair balance is broken, such as prolonged exposure to high level of DNA damage agents or DNA repair capacity of the lower body, then the tumor may occur.Confirmed by the large number of observational studies, a variety of factors can induce genetic changes (DNA damage), common factors are viral infections, radiation, chemical carcinogens in the environment and food-borne carcinogen. From the food on the run, on the one hand, there is carcinogenic dietary factors, on the other hand, there are elimination of carcinogens in the diet on DNA damage blockers, scientific and reasonable food intake, can prevent cancer. 

Colored fruits and vegetables may "block" of cancer

Mediterranean countries, the incidence of cancer among much lower than the rest of the world countries, why not? Retrospective population of the region's recipes can be found, colorful vegetables and fruits rich in characters occupy the position, and tomatoes will eat more food per day thus, opened a low incidence of cancer among Mediterranean veil. 

Recent studies show that foods contain many carcinogens blockers, which are the main ingredients found in colored plant food. Carcinogens in food plant materials can be divided into blockers polyphenols, organic sulfides, and other carotenoids. The anthocyanin polyphenol which is the main component of plant pigments, constitute the beautiful color colorful plant foods, our daily consumption of purple, violet, red, yellow, orange and other colored vegetables and fruits are rich in anthocyanins food. 

Tumorigenesis, food carcinogens blockers can affect any of the three phases of the stages in the initiation of cancer, colored vegetables and fruits in the bio-active substances, can induce detoxification enzymes, to reduce or eliminate the carcinogenicextract on DNA damage; in tumor promotion stage of plant food color, if there is a wide range of vegetables and fruits in antioxidants can reduce free radical production, if more than food carcinogens carcinogen blockers can inhibit tumor place. 

Different in different fruits and vegetables to prevent cancer

Study found that scavenging of free radicals was stronger than vitamin C and vitamin E, also stronger than vitamin C and vitamin E, antioxidant free radical scavenging role of the joint, can inhibit the effects of chemical carcinogens and anti-cell genetic DNA injury mutation, to prevent the occurrence of cancer effects. Citrus fruits, blueberries, strawberries are rich in anthocyanins and other substances. 

Another category of polyphenols substances - quercetin can block tumor cell proliferation. The study detected with Quercetin championship was undoubtedly the onion, while the followers as cabbage, broccoli, beans, lettuce and leaves, broad beans, leeks, etc.. Many tests confirmed that eating quercetin-rich vegetables, suffering from significantly reduced risk of cancer, especially stomach, colon and rectal cancer. 

Hydrogen sulfide in the different organic sulfur salt can block activation of carcinogens, may also increase the activity of antioxidant enzymes, inhibit breast cancer, bladder cancer, liver cancer, esophageal cancer, colon cancer. Salts of hydrogen isothiocyanate-rich foods are broccoli, cabbage, celery, etc.. Chlorophyll in green vegetables also have anticancer activity. Will cut wheat seedlings, experiments with carcinogens, can be found in significant decrease of wheat seedlings cancer effect.Chlorophyll containing more stronger tumor suppressor function, 95% of the luminal pH of chlorophyll is not destroyed, there has been tumor suppressor role. Celery, spinach, mustard, cucumber, lettuce, etc. contain more chlorophyll. 

Carrot in the prevention of cancer is the main component of β-carotene, β-carotene in the blood of people with low susceptibility to various cancers. It is reported every day to eat a medium-sized carrot people, the risk of lung cancer can be significantly reduced.Tomatoes are loaded with lycopene, the study found, often eat tomatoes, lycopene in their blood high levels can make suffering pancreatic cancer, prostate cancer and uterine cancer risk greatly reduced. Chinese Nutrition Society in 2007 recommended daily vegetable intake, people best for the 500g, fruit 200 ~ 400g, eat colored vegetables and fruits, reduce the incidence of cancer, to health, longevity no longer far away.

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