Vitamin D

The prevalence of vitamin B in today's society

When you think of the B vitamins, most people think of vitamin B6 or B12 or complex B which is the whole group. Vitamin B12 is the best known of the group B, vitamin B6 and yet, complex B are starting to become well known due to the huge influx People with deficiencies of vitamin B. On average 1 in 31 adults over 51 have low levels of vitamin B12. Despite the deficiencies of vitamin B12 are largely seen in elderly populations a 2002 study found that 40% of healthy men and women have low levels of vitamin B. It is unlikely that a large number People that are not detected with deficiencies of vitamin B.

B vitamins are a group of water soluble vitamins that play an important role in the body. The group Vitamin B are essential nutrients for the body because they are involved in most of the bodies metabolism. B vitamins are responsible for the differentiation cell power transmission of the nerve, the health of nerve cells, heart pulse rate, muscle contraction, digestion, brain function, thought processes, energy production, metabolism, maintenance of skin tone and muscles, improve operation immune and nervous system, promoting growth and cell division and DNA synthesis. Originally, vitamin B is thought to be a vitamin, but it was later discovered that a complex of vitamins which they live.

Although each individual vitamin has its own set of functions that work together to maintain the health of the human body. Every vitamin, but specifically classified in group B also has its own chemical name ie. B12-cyanocobalamin or methylcobalamin, B2 riboflavin, folic acid-B9. B vitamins found in whole unprocessed foods like meat, poultry, milk, eggs and fish. Addition B vitamins are found in whole grains, potatoes, bananas, lentils, peppers, tempeh, beans, nutritional yeast and molasses. However, B12 is the only group B can not be found in plant products. The lowest levels of vitamin B may be found in processed sugars and flours, as well as beer and energy drinks however, the effects of these products can negate the benefits of vitamins B or even cause a net deficit of vitamin B in the body.

Vegetarians make some people with vitamin B12 deficiency due to lack of eating meat. Due to the huge number of people who are deficient in vitamin B is important to understand the reasons behind vitamin B deficiencies. Most people with low or deficient in vitamin B consume adequate amounts of vitamin "B". No However, their stomachs have trouble absorbing vitamin due to reduced levels of heartburn or intestinal disorders. In addition to a condition called anemia harmful, it destroys the stomach cells that absorb vitamin B12. medicines for heartburn and ulcer drugs also have this effect in the stomach too. Surgical procedures on the stomach or intestines can also lead to vitamin B12 absorption problems. But there are other reasons for low levels or deficiencies B.

Stress plays an important role in the functioning of the body and is known to cause physical reactions in the body. Stress actually cause vitamin B levels to deplete in the body and stress is already present and the body will be deficient in vitamin B. A poor diet that is full of processed foods and refined sugar leads to lower levels of vitamin B. In short, a poor diet leads to malnutrition that can lead to health problems more severe. Also all the food we eat is cooked, baked, or fried heating leads to the removal of nutrients. Excessive heating can destroy essential nutrients in the foods we eat. By eating raw foods your body can get adequate amounts of all vitamins, minerals and nutrients. In addition to drugs, both prescription and recreational drugs reduce levels of vitamin B. poisons and toxic chemicals not only in the environment, but through personal products can lead to lower levels of vitamin B.

It has been found that initially there is no detectable signs that signify a decrease in the level or deficiency vitamin B. The decreased levels of vitamin B can cause severe and debilitating problems within the body overtime. Unfortunately the first signs of deficiency are unknown, misunderstood or misdiagnosed as something else. This includes signs of damage or diminished capacity, such as fatigue, weakness, lack of energy and poor health. Overtime your body need vitamin B symptoms increasingly emerge as mental problems, palpitations, cardiac arrhythmias, atrial, indigestion, chronic fatigue, exhaustion, paranoia, anxiety, feelings of restlessness, agitation easy, frustration, insomnia, restlessness, tingling hands, fingers and toes, skin rashes, crying spells, pain all, aggression weight loss, cheilosis, sore throat, dermatitis, confusion mental, diarrhea, acne, paresthesia, anemia, depression, hypertension, growth problems, peripheral neuropathy, memory loss, and many more. In addition to physical symptoms, illness and disease are about to appear as beriberi, scurvy, Wernicke's encephalopathy, ariboflavinosis, pellagra, microcytic anemia, multiple carboxylase deficiency, and pernicious anemia. Furthermore, lack of vitamin B, the adrenal system goes into overdrive to produce energy within the body. If the adrenal system continues to work overtime can become worn or damaged the body causing more serious problems.

If you have been diagnosed with low levels of vitamin B or vitamin B deficiency, then taking a supplement of vitamin B is relevant to avoid problems in the body. While eat foods rich in vitamin B is better than taking a supplement in some cases, supplementation is necessary. To increase your levels of vitamin B is necessary to have at least 1000 mcg per day, which is almost impossible to do with regular food. Dietary supplements is necessary and there are several vitamin B supplements on the market including pills, tablets, capsules and injections. If a doctor diagnoses a deficiency of vitamin B, which may prescribe vitamin B complex and B12 in pharmaceutical grade. This is more powerful than nutritional supplements, and is regulated by the FDA and must pass a rigorous approval process. Vitamin B injections are more readily absorbed into the bloodstream blood. They are given once a week and are usually taken for the rest of his life. However, vitamin B pills are as effective as injections of vitamin B. Ask your doctor for recommendations on a brand of nutritional supplements of vitamin B.

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